Welcome!!

I am so happy you have decided to make this step in choosing to make some changes in your life and to get emotionally and mentally better.  Kudos to you because I know this is hard.  But I am here to help you along the journey.

My Why

 I have always had a passion for helping others.  I have been blessed with the spiritual gifts of mercy, faith, and encouragement.  All of these are a perfect fit for my passion to empower women and adolescents to become their "Best Self". I believe women are the most selfless humans on the planet. They give and give to everyone in their lives without hesitation.  They consistently put themselves at the bottom of the list, which can lead to feeling overwhelmed and sometimes depressed.  Adolescents struggle with navigating through discovering who they are, and managing their roller coaster of emotions. It is my passion to help women and adolescents learn to build coping skills to manage life's challenges and regulate their emotions. I have been working as a therapist since 2008, specializing in helping women and adolescents identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and depression. I take great pride in the progress and success of my clients, and look forward to helping you!

Life Can Be A Mess Sometimes

Life can be tough filled with responsibility, feelings of frustrations, and periods of uncertainties. I believe it is normal to question the decisions and choices we make in life.  Each experience should be treated as a learning experience.  The problem is we sometimes miss the lesson.  I love the quote by Maya Angelou, "when you know better you do better"; this is what my hope is for myself and my clients. I'm an experienced therapist with the ultimate goal to help shape your perspective into a healthy and productive one. Whether it’s your career, your relationships, or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.

 

“Happiness, not in another place but this place, not for another hour but this hour”

Walt Whitman

Counseling and Coaching Services

I offer a variety of counseling services to help you move past the obstacles in your life. I will help you identify your personal values, strengths, and abilities in support of your personal and professional goals. Contact me to see how I can help you develop different perspectives and achieve the outcomes you’re striving for.

Individual Counseling

Embrace Life’s Challenges

Are you struggling with depression, anxiety, or anger?

Are you ready to find peace? I can help you find peace, and develop quick solution focus strategies to develop the coping skills to deal with life. I have broad experience with working with bipolar disorder, depression, autism, and anxiety.  Schedule an appointment today to begin moving towards a life of peace and autonomy. 

Career Coaching

Embrace Life’s Challenges

 Are you tired of the 9 to 5, wanting to make a difference and not just work a job, ready to transition into your purpose, or advance in your career. My specialization in Career Coaching will help guide and inspire you to achieve more of your personal and professional career goals. Get in touch today and start taking control of your life with my Career Coaching tools and techniques. 

Couples Counseling

Fight for your Relationship

Do you feel disconnected from your partner? Would you like to achieve a better understanding with your partner? Overcome and resolve conflict? Increase respect, closeness and affection? In Couples Counseling couples learn to heal, rekindle and recommit their relationships.

Life Coaching

 It's Time to Get it Together

Stressed out? Unsure of how to get mentally unstuck? Struggling with self-esteem, self-worth, or life purpose? Life Coaching can be one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling life. Life Coaching is an alternative to conventional clinical therapy to improve one's perception on life. I will design an individual plan that will focus on where you are and getting you where you want to be. As a result of working with me, you will become well-versed at handling issues whenever and wherever they arise.

SCHEDULE A SESSION

Contact me today to schedule your next session.

Email:

Phone:

214-892-8335

Taking the first step can be the hardest. Let me help you take your control back. Life is not meant to face alone. We all need support from time to time. I am here to provide that support for you. Schedule an appointment today. 

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 3900 S Stonebridge Dr. Suite 1603 McKinney, TX 75070 |  214-892-8335