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1525 US Hwy 380 Suite 500, Frisco, TX 75033
Currently only offering virtual appointments for Texas residents.
You lead, you show up, you hold everyone together. Somewhere along the way, there stopped being room for you. Therapy here is a place to put it down.
About my work
I'm Trinetta Powell, a licensed professional counselor with more than 20 years of clinical experience. I work with women who are used to being the dependable one — leaders, business owners, professionals, mothers, and daughters caring for aging parents — and who are finding that what worked for the last 20 years no longer does.
My work centers on burnout and over-functioning, anxiety and perfectionism, and the emotional side of midlife, including perimenopause, caregiving, and identity shifts. As a Daring Way™ Trained Facilitator, I bring a shame-resilience lens to how we explore self-criticism and the courage to be seen. I'm also trained in Brainspotting.
I know these seasons personally, too: like many of my clients, I'm raising children while caring for parents.
How I can help
Choose what feels closest to where you are right now.
A little more about me
I love talking to people, so much that I'm told I never meet a stranger. My clients and family tell me I'm laid back, easy to talk to, and straightforward with my feedback. I'd rather wear flats than heels and jeans than dress slacks, and my goal is to live life with no regrets, on my own terms.
I earned my Master of Science in Rehabilitation Counseling from the University of South Alabama in 2008. Being a therapist is my calling. I protect it, and I work to give every client my best.
Fees and insurance
60-minute session — $175
45-minute session — $125
The Daring Way™ session — $200
4-hour therapy intensive (private pay) — $1,200
In-network with Blue Cross Blue Shield, UnitedHealthcare, Cigna, Aetna, and Baylor Scott & White. Superbills are available for out-of-network reimbursement. You'll receive a Good Faith Estimate before your first session if you're paying privately.
Off The Clock
Let's get into the fun stuff, because I'm more than a framework and a mission statement.
✦ Me and Jesus? Real tight. We talk daily — sometimes with tears, sometimes with laughter, always with honesty.
✦ Dessert is my love language, and carbs are a close second. It's called balance, baby.
✦ Heights? Absolutely not. Keep me on solid ground — preferably with snacks.
✦ R&B and Neo Soul are the soundtrack to my life. If it's smooth and soulful, I'm in my zone.
✦ I'm an ambivert: I can show up big in a room full of people, but I need my quiet time to recharge.
✦ If you're in my circle, I'm your biggest cheerleader — and I will lovingly check you when needed. That's what real friends do.